How to keep a healthy body
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Heath can be refer to. state of physical mental ,and social well,not just the adsense of illness aspect of an individual life including their physical fitness ,mental clarity emotional stability ,an social interaction .
Maintaining good heath involved adopting heal thy habits such as regular exercise, balance, nutrition, adequate sleep, managing stress.
Classification of health |
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There are: physical health, mental health, emotional health, and spiritual health etc
- Physical health: relates to the overall well being of the body, encompassing factor like fitness, nutrition, and freedom from illness or disease.
Mental health: This can be defined as focuses on emotional and psychological well being of the body, encompassing factor like fitness, nutrition and freedom from illness or disease.
Emotional health: can be defined as the death of understanding and managing emotion in healthy and constructive way's
Spiritual health: this can relate to an individual's sense of purpose, value, and beliefs, contributing to a sense of connectedness and inner peace.
It's important to note that these dimensions are interconnected and influence each other, contributing to and individuals overall well being.
Needs of health in thebody |
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Why we need health in our body are for several reasons with are physical being, disease prevention, mental health, and productivity etc.
Physical well being: A healthy body enable you to function optimally, maintenance energy levels, and perform daily activities without discomfort or limitations.
Disease prevention: These can be the process of healthy body is better equipped to resist illness and infection, reducing the risk of chronic disease like hearts diseases, diabetic, and certain Cancer's.
Mental health; physical health is being closely linked to mental well being. Regular exercise and balance diet can positively impact mood, reduce stress, anxiety, and depression.
Productivity; Improve physical health enhance productivity and concentration, benefiting both personal and professional.
Why we need healthy body |
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It can be discussed as the increase of life expectancy and improve quality of your later year, being healthy can reduce the risk of various illness,such as heart diseases and much more, it's can also set a positive examples of other including families, friends, and the community, inspiring them to prioritize their health too.
Advantage of health and disadvantage |
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Advantages; Being healthy comes with numerous advantages. Some key benefits include; improve quality of life, increase energy levels, reduce risk of chronic diseases, better mental well being, and longer life span etc.
Disadvantage are; while being healthy is generally advantageous, there are some potential disadvantages such as; social isolation, psychological pleasure, time and effort, financial cost,and fear of illness.
End of the studies thanks for your time