Hello My Steemain Friends ,

How are you. I hope you people of steemian are good and enjoy your life . Well I am well. May God bless you all. Today I am writing about an interesting contest which is launched by @moyeon all time my favourite topic "milk is called complete food." So, in this post I am going to share my point of view about this topic

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Of course it is not wrong to call milk a complete diet, because milk strengthens our bones. Milk contains many elements, through which a person can develop his energy and growth. When a child is born, he depends only on milk for 6 months, so we can say that milk acts as a complete food. Many nutritious elements are present in it.

Milk is rich in protein, calcium and vitamin B-2, apart from these, vitamins A, D, K and E are also found in it. Phosphorus, magnesium, and fat and energy are also included. Due to which milk acts as a complete diet for a person.

Of course milk is very important for humans. Because milk strengthens bones. Drinking milk daily strengthens our immunity. A healthy person should drink two glasses of milk in the morning and evening. But we give milk to children at least 6 to 7 times, when the child is 2 years old. Because then one starts eating small amounts of grains as it contains many types of proteins and nutritious elements like carbohydrates, proteins etc.

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Our body gets carbohydrate vitamin D from milk. Daily consumption of milk has very beneficial effects on our body. By drinking milk regularly, our body becomes healthy and fit and our body becomes muscular. Therefore the person is asked to drink milk. There are many sources of milk like cow milk, buffalo milk and packet milk available in the market. We prefer to give cow's milk to children. Because it is light in weight, the child can digest it quickly.

If we do not drink enough milk in childhood then our immunity remains weak. The body is not strong, it lacks energy. Due to lack of nutrients, a person falls ill again and again, which has harmful effects on the body.

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Children who do not get enough mother's milk in childhood often remain ill and the problem of diabetes is seen in them because the child remains dependent on mother's milk for 6 months. Due to lack of milk, children do not develop enough intelligence and become victims of malnutrition. And if the child is born premature i.e. before 9 months and does not get sufficient amount of milk, then he may have to face many types of fatal diseases. That is the disease, such as fatal disease of large intestine, necrotizing etc.

When a person has difficulty in digesting milk or milk products and after consuming these substances, he has problems like vomiting, diarrhoea, stomach cramps etc. then it should be understood that he is lactose intolerant. Anyone can have the problem of not digesting lactose. Nowadays this problem is seen in most of the people.

Nowadays, about 60 to 70 percent of people suffer from the problem of lactose indigestion. The problem of not digesting lactose arises in old age. Sometimes this problem is also genetic which happens to everyone in the family. When the problem increases, the person goes to the doctor, its symptoms include vomiting, dysentery, flatulence, heartburn, etc.

We compensate for that lactase deficiency through lactase enzyme tablets or drops.

I would invite my few friends @wilmer1988 , @dexsyluz , @irawandedy , @radjasalman ,.

Greetings

Thankyou ❤️