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RE: THE DIARY GAME: 06/08/2020: Practice Time And Running Errands.
If I try that forward fold I think I would stay locked like that forever, so I just stick to some weight lifting (not too heavy) and a couple of planks. I am going on 59 any flexibility I once had is almost all gone. Great to see you as limber as that.
It’s always good to workout and find what works for you.
Thanks