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The fat-burning properties of coffee are perhaps the most significant advantage of drinking it before a workout. When coffee is drunk before exercise, fat cells are used as an energy source rather than glycogen. Additionally, the high caffeine content in black coffee boosts your metabolism, allowing you to consume more calories during the day. Coffee increases this effect when consumed prior to exercise.

Caffeine's energy boost will likely help you increase the strength and length of your workout, but it is advised to do so in moderation. Many energy drinks and over-the-counter supplements on the market today are stronger than a cup of coffee. If you get carried away with using them to boost your workout results, you might push yourself beyond your limits. Your body is a genetic engineering marvel. If you take good care of it and handle it properly, it doesn't require a lot of artificial substances to work properly.

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Caffeine (about 3 mg/kg, the equivalent of a strong coffee) consumed half an hour before aerobic exercise significantly increases fat-burning rate, according to researchers from the University of Granada's Department of Physiology. They also discovered that the effects of caffeine are stronger in the afternoon than in the morning while exercising.

The results of this study indicate that a combination of acute caffeine consumption and moderate-intensity aerobic exercise done in the afternoon is the best scenario for people looking to improve fat-burning during physical activity.

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