Weekly Engagement Week # 17 || Write About your Favorite Hobby

syedhuzaifa123 (59)Verified | PU Level 0in STEEMIT PAKISTAN • 3 years ago (edited)

ASSALAM O ALAIKUM,
Hope you all are doing well. I welcome you all to my entry for the Weekly Engagement week #17 || Write About your Favorite Hobby.
So let's get started.

𝐖𝐇𝐀𝐓 𝐈𝐒 𝐇𝐎𝐁𝐁𝐘

Simply put, a hobby is an activity that an individual does in his spare time. An activity to enjoy in your free time. It may be a productive habit or a habit just for fun. For example, Writing an article is a hobby of some people which can earn them some money. Likewise drawing is a hobby of some people which they enjoy just for fun. As a hobby, gardening is a good example of living in harmony with nature.

𝐇𝐎𝐖 𝐓𝐎 𝐅𝐈𝐍𝐃 𝐀 𝐇𝐎𝐁𝐁𝐘?
The best way to find a good hobby is to try doing new and creative things.

First, eliminate bad habits if you have one. To be good, get rid of the bad.
Remember the things you used to do in your past.
Notice what you love to do.

𝐌𝐘 𝐇𝐎𝐁𝐁𝐘
I have a lot of activities that I do in my leisure time. One of my favorite hobby is 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧. Now, what comes to your mind for the word meditation? Yoga or something like that, but that's not enough to express meditation.
There are many types of meditation that you can perform in your daily life including:

Mindfulness meditation
Spiritual meditation
Focused meditation
Movement meditation
Loving-kindness meditation

As I told you, meditation is not all about Yoga it's further beyond it. These are some of the types of meditation I practice in my daily life.

𝐌𝐈𝐍𝐃𝐅𝐔𝐋𝐍𝐄𝐒𝐒 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:
Close the eyes and feel the thoughts. In this meditation, you focus on the thought going through your mind. This practice needs concentration and focus. It is for people who do not have a teacher to guide them or might they don't trust anyone. So one can practice this alone in a quiet place. It can be a room or your roof. The best place where you find silence.

https://www.tpoftampa.com/the-role-of-mindfulness-meditation-and-yoga-in-all-stages-of-recovery/

𝐒𝐏𝐈𝐑𝐈𝐓𝐔𝐀𝐋 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:
This is the type of meditation we all do in our daily life in the form of our prayers. In which we have a deep relationship with Allah. This is the best you can do in your routine. It can be done in our home or in a place of worship.

𝐅𝐎𝐂𝐔𝐒𝐄𝐃 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:
This type of meditation is best taught in martial arts or kung fu. But you can also practice at your home by just focusing on one thing. We have all been doing this meditation for a long time and we never feel it.
Remember your fidget spinner, it falls into the types of meditation.

https://time.com/4822533/frankfurt-airport-fidget-spinners/

𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:
Many people think of Yoga when they heard Movement Meditation. Movement meditation includes morning walk, jogging, gyming, and everything which involves movement of your body. I prefer to go on a morning walk as it's very beneficial for maintaining a healthy body.
I often go to my roof in the dawn just after my Fajr prayers to practice meditation or I use this app.

𝐋𝐎𝐕𝐈𝐍𝐆-𝐊𝐈𝐍𝐃𝐍𝐄𝐒𝐒 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:
The joy you get from spreading compassion can never be found in anything else. It can be ideal for people who have feelings of anger and resentment.

𝐁𝐄𝐍𝐄𝐅𝐈𝐓𝐒 𝐎𝐅 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍:

𝑹𝒆𝒍𝒆𝒂𝒔𝒆 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒈𝒓𝒊𝒆𝒗𝒂𝒏𝒄𝒆𝒔 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆
𝑩𝒓𝒊𝒏𝒈 𝒊𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒇𝒂𝒊𝒕𝒉
𝑩𝒓𝒊𝒏𝒈𝒔 𝒖𝒑 𝒄𝒓𝒆𝒂𝒕𝒊𝒗𝒊𝒕𝒚.
𝑯𝒆𝒍𝒑𝒔 𝒕𝒐 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒚𝒐𝒖𝒓 𝒅𝒂𝒊𝒍𝒚 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍.

Meditation is one of those hobbies that doesn't take much time. You can perform it anywhere anytime under some conditions. Meditation doesn't cost you anything and in return, it gives you a peaceful mind and a healthy body.

https://www.yourquote.in/musafir-rooh-gj88/quotes/meditation-hobby-makes-you-enjoy-your-own-company-h9hjw