Assalam O Alaikum Steemians!
Health and Fitness are some of the most important parts of our life. All the wealth and luxuries are of no use if you are sick or not healthy. After all, health is wealth. So now when you have realized how important health is, you must be wondering about how you can stay fit and healthy. There are many for it and today, I am going to tell you about some of them.
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Exercise Daily
Exercising daily is really essential for being in shape, however, you have to take gaps of 1 to 2 days weekly. Exercising daily helps your body keep moving and thus keeping you fit. You should set a time limit for how long you are going to exercise daily. If you are not much aware of the exercises, then you may take the help of apps that consist of various exercises; exercises for specific body parts are also mentioned separately in the app.
GET PROPER REST
Resting is essential for both, your mental and physical health. We usually rest by going to sleep. Sleep is an essential part of staying healthy. The amount of sleep that you need usually depends on your age. Here’s a piece of information about the amount of sleep you need according to your age group.
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| Age group | Recommended amount of sleep |
|---|
| Infants 4 months to 12 months | 12 to 16 hours per 24 hours, including naps |
| 1 to 2 years | 11 to 14 hours per 24 hours, including naps |
| 3 to 5 years | 10 to 13 hours per 24 hours, including naps |
| 6 to 12 years | 9 to 12 hours per 24 hours |
| 13 to 18 years | 8 to 10 hours per 24 hours |
| Adults | 7 or more hours a night |
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Set a Goal
Let it be fitness or any other achievement, a goal is always necessary. Without a goal, you would not be able to know what you want to achieve and therefore you will not have any motivation. You should have a goal like “for these many days I will exercise consistently” or “I will exercise until I achieve this level of fitness”. One thing that you have to make sure of is that you should always be consistent so that you can achieve the goal of the desired fitness.
Eat Healthy Food
In order to stay healthy, you should follow a balanced diet. A balanced diet includes all the components of food. If you are only taking one type of meal, then your body may lack other components of food. You may also visit a nutritionist and get a proper diet plan according to your weight, health, and preferred food.
I hope that this post would benefit you in following a healthy lifestyle. Do support me and comment down if you found this post beneficial, thank you. Lots of love to STEEMIT!
@syedarhamamir
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