Hello friends, how are you? By the grace of Allah, I am fine and healthy. I hope you will be fine too. I pray that Allah Almighty accepts all our legitimate prayers for the charity of this blessed month. And may Allaah grant us a high position in the Hereafter and an incalculable forgiveness, and help us to be kind to our parents. Amen.

How are you guys. Hope you are well.

The usefulness of nails

It is often the case that health
The beneficial food is not tasty, but when it comes to nails, it is not at all.

Which are not only tasty but also have many health benefits.

You may not know it, but eating just one banana a day is very good for your health. A medium banana contains 3 grams of fiber which is 10% of the daily requirement. Nails also contain prebiotics, a type of fiber that helps increase the amount of beneficial bacteria in the stomach. These bacteria help improve digestion, reduce the duration of seasonal colds and reduce body weight. Weight loss will be followed by fatigue and constant tiredness.

Obesity causes anemia. Skin problems such as jaundice, fatigue and shortness of breath are usually the result of a lack of red blood cells and a decrease in hemoglobin levels. Nails contain a lot of iron which stimulates the production of red blood cells, as well as Vitamin B6 regulates blood glucose levels while it is also beneficial for people suffering from anemia. It is a fruit. Eating a banana before any physical activity or workout is beneficial as its natural sweetness increases physical energy. The ingredients in bananas improve physical performance.

Drinking a banana shake also provides instant energy to your body as it contains glucose, fructose, sucrose and maltose which are all natural sources of energy for the body to function. Potassium is required in large quantities, it controls the supply of minerals to the muscles, nervous system, nutrients in food, regulates heart rate and controls salt levels in the body.

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So potassium deficiency in the body can increase the risk of high blood pressure and kidney stones, physical weakness and fatigue.
May also be encountered
Hope you guys like my post.

@nasirmali

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