Club100 || 7 Tips that can Improve you health || by @malikusman1

malikusman1 (77)D-300⭐/Pu-L2⭐/Club100⭐in STEEMIT PAKISTAN • 2 years ago (edited)

Good evening, my very dear friends of Steemit Pakistan, how are you? I hope that by the grace of Allah Almighty you will be living your life in a good way. Today I am here to share some health tips with you friends. So let's start.

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Dear friends, good health is very beneficial for us because without health we are nothing and there is no benefit in living without good health. As we know, health is a thousand blessings and healthy people always have a long life. If our health is not good then this wealth, money and anything in the world is nothing to us because health is everything. Now I will tell you some things that can improve our health.

WHAT IS HEALTH?

Friends, Health is a condition of total physical, mental, and social well-being rather than just the absence of illness and disability. That indicates that you are a disease-free person.

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Many people have many diseases such as diabetes, blood pressure and many other health problems. So that means there health is not good. Now we talk about the things that are beneficial for our health.

BE ACTIVE

Friends, You don't have to run a marathon to reap the health benefits of an active lifestyle. A small amount of activity and exercise can really make a big difference.

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If exercise feels scary, start with 20 minutes of moderate activity daily. Plan a quick walk in your schedule, start using the stairs at work, or visit the park. So thats the first tip friends.

EAT HOME FOOD

Friends, do you know that one of the main factors working against achieving your healthy lifestyle is processed food? These foods are low in minerals and fiber and high in sodium, saturated fat and sugar.

Excessive consumption of processed and fast foods increases the risk of diabetes, cancer, heart disease and high blood pressure. Eliminate fast food and focus on cooking at home. I hope you understand.

DRINK CAREFULLY

Numerous diseases, including liver, heart and pancreatic disease, are associated with excessive alcohol consumption.

Women should generally limit their alcohol consumption to seven drinks a week, while men should limit their intake to fourteen.

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According to research, there are some benefits to drinking moderate alcohol, but there is no medical reason to start drinking if you haven't already. So drink carefully my friends.

EAT VEGETABLES & SALAD

Try to eat whole grains, carbohydrates, fish (and less red meat), fresh fruits and vegetables, tree nuts, and healthy oily foods.

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A vibrant, wonderful and nourishing salad is made with fresh red tomatoes, bell peppers, berries, beets and spinach. so try to eat salad more and more. I also like salad very much.

OBSERVE THE FAT

Guys, it's not as easy as it sounds. Trans fats, which are added to keep certain foods (such as pizza and baked items) fresh, should be kept in mind.

It has been linked to heart disease. However, as part of a balanced diet, some fat from dairy, whole eggs, salmon, avocado, kaju, or almonds, for example, is good for you.

In addition, high-fat dairy products can promote weight loss more effectively than low-fat varieties. So, observe my friend fat.

KEEP SALT AWAY

Friends, It is very easy to eat too much salt when there is salt on the dining room table. So keep the shaker in a cupboard or cabinet and access it only when cooking. A great suggestion is to taste your dish before adding salt. You may realize that you don't need it anymore.

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You can also use your food with a mixture of herbs, garlic, red pepper flakes, lemon or lime juice, red pepper flakes or salt-free spices. Store your favorite fresh and dried herbs in the fridge and pantry so you always have seasonal meals with you. So do not use salt more in cooking.

LAUGH MORE AND SMILE

Here are the simplest but most effective ways you can improve your mental health. Because when we laugh, our heart, lungs and muscles move because we breathe more deeply and take more air.

Furthermore, it increases the release of endorphins from our brain, which has a positive effect on our physiology and emotions and immediately puts us in a better, happier state.

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So feel free to smile again and again and add extra laughter to your day. Sometimes, really laughing can be the best medicine. Hahaha 😅 friends I am not lying with you.

So here are some tips that can make us healthier and help us stay healthy. I hope you will use them and improve your health. Thank you.