Hey guys I hope you all will be doing great so as you all know that today's topic is about the education so the the topic which I have selected is about the MENTAL HEALTH.
so without wasting any time let's start the topic.

what is mental health

Nowadays we all listen very frequently about the mental health it is a part of our general health and during our lifetime 50% of people experience it . Just like your physical health there is also a mental health then completely depends on the emotional and mental illness just as physical illness. Some types of mental illness are given below which is most common among the people.
1- Anxiety disorders
2- depression disorders
3- personality disorders
So now one by one I will discuss all 4 of them in my today's post.

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Anxiety disorders

It is the most common illness among them let me share a small story so back then I was a guy who didn't believe anything about mental health but soon after the death of my father I have been facing anxiety what happens in anxiety is that when you are having anxiety you will face rapid increase in your heartbeat your body will gets numb and the only thought that comes in your mind is that you will be death this is called anxiety and or you can also say that panic attacks. It is the most common disorder among them.

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depression disorders

So let me tell you about the depression disorders the physical symptoms that you will face in depression is aches and pain , nausea, bloating, sleep disturbances and high blood pressure and the things which trigger depression is brain chemistry imbalance , drugs , stress or Any traumatic event that has happened recently to cope with depression the first thing you need to do is to improve your sleeping cycle and the second main thing is get close to god and neglect any negative thought that can trigger it.

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personality disorders

Sometimes people thing being introvert or extrovert is a normal thing or being to much shy but these all things comes in personality disorders sometime people with this compare themselves with others and usually think that the others are better from that so this is how they started cutting themselves from the people and then in the end they end up alone.

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how to cure it

So the people with the mental illness can only be cure if they are willing to do it like people when there is a will there is way sometime the depression ends up suicide because the person who is depressed by some time always think that there is only one way to end it and that one way is sucide as a society the first thing we have to do is when we someone with mental issues we need to talk to them go to them and talk about life instead of bashing talk on there favourite topics , listen to there problem it will help them to cope with there problem.

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Special mentions

@hassanabid
@rashid001
@haidermehdi

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