Hey everyone!
I hope you all will be doing great so today theme is about education so I have decided to tell you something about health and fitness so there are few things I want to share with all of you which are given below.

1- why health is important:

So guys I want to share a little story with of all you. Back when I was in school I was obese and my body weight was more than 130kg. I was not aware of the problem that I will face for being that much fat cause I was just a child who just want to eat, sleep and repeat so one day I woke up in midnight and I was very scare because I was feeling an issue of sleep apnea it is the thing that most fat people faces. In sleep apnea your brain don't get enough oxygen and it just stop working that sometime you thought that your body has lost control. And it only happens with fat people. I will share some pictures of you that how was I back then.

2- what changed my life:

So I was following the same routine of eating every single day till the day I was on shopping and I found one t shirt that was looking good so I asked the sales person about the size and he just laugh and told me that it is only available in medium size and large and you are wearing XXL so from that day I wasn't able to wear any single cloth of my own choice at the age 14 I was wearing clothes that someone age of 40 will wear. So this change my life I decided to change my life lifestyle.

3- what I did to stay healthy:

So I started with walking first month I just start walking for like 45 min that's it and what I did for diet is that I cut sugar and fast food from my diet at first was very difficult but after 21 days I was used to that then after one month I started gym and started weight training. Let me tell you one important thing that manly people will tell you that you just have to run to loose fat or to stay healthy but weight training Is most important among all because it gives you strength and plus every day at gym you can challenge yourself to lift more and more and then within no time you will see that your body is getting in shape.

Moral:

So the thing is that you have to learn yourself . everything is on internet from workout to diet each and every thing you just have to learn about you body mass index thats and one thing more you have to adopt every day workout aor everyday walk some kind of physical activity is important to stay healthy.

Special mentions

@hassanabid
@rashid001
@haidermehdi

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