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RE: One golden rule to stay in shape forever ||The Diary Game || Better-life || 09/10/2022 || @osmnsaed
I had quit sugar years ago, it turned out the best for my health and weight. Again i started using it in lockdown and faced issues regarding weight gain, again i eliminated it entirely from diet for one month and the results were mindblown💪
Cutting out only sugar from the diet is a big win win, taking it once in a while won't harm, that too you'll not feel like having👌
istg sugar is the biggest enemy i was quite addictive to Nutella. It was difficult in start to cutt it but i did it anyway. I used to open the jar smell it and close it and run out of kitchen
Hahahahahaha nice trick