#CLUB5050 || TUESDAY REVIEW || HEALTH BENEFITS FiSH || 20%PAY OUT TO @steemit-pak || By @aktrazee

The winter start now and people eat those foods that gave energy them to warm there body there are many winter foods and one of them is FISH. My last Diary game also about fishing and cooking, I very much enjoyed that day but I also notes that some people have concerns and issues about eating fish. So today I’ll be explain that how fish food can be impact positively and negatively on our health.

So, let’s start

First of all i will be point out the positive side of fish food, how it can be make positive changes in humans body. And also discuss whom for fish more beneficial.

For the best health Fish is very important and its play very important role in human’s body.

The main advantage of fish is Omega-3.

What is Omega-3?

Omega-3 is a fatty acid and due to this acid we get some benefits these are following;

1. It keeps away heart diseases

2. It helps to keep triglyceride levels low

3. It helps to a little down blood pressure.

4. Omega-3 is very helpful for developing babies.

5. If a women eat best and right kind of fish and she is pregnant or a women that breastfeeding then she can be transfer nutrient to her baby.

Doctors also recommend to eat some special species of fish at least once a week because it is very balanced for a good diet of body it can creat great help for young people. Are those who wantet to fit body Muscle must include fish in their diet food.

Now we check it out that how same food can be negatively effected humans body. Everything has some demerits and same here but fortunately fish has less demerits some of the bad things about eating fish are;

Fish is an sea food and for trading sea is a cheaper way and due to there are lot of chemical and oil get into water and with the passage of time it Mercury and PCBs build in the body of fish.

1. PCBs level become high in our body.

2. it will harmful for our brain.

3. it will specially our nerves system.

4. Mercury also can be harmful for foetuses.

5. Mercury can effect on infants.

6. Mercury especially harmful small children because their body still growing.

Cook the fish on Grill or broil or bake.

If fish coked through grill or broil or other these kind of objects that can help to juices and chemical drain away then its all chemicals easly seprat and fish became eatable.

As we see merits and demerits of fish so it can be say that is more beneficial than harmful becuase we can reslove all bad effects that may occure during eat fish or after eating. it must be useful for humans body you guy's can be eat fish without fear.

I hope you guys aware about fish cooking if you were not before and I hope you guys like my post and wish me best of luck these are very important things that can be halp in our daily life and we can care more our family through these easy and benefical steps .

GODD BLESS US

Specail Mention and Special Thanks:

Best	Leadreship
@haidermehdi	ADMIN CR⭐/D-6900⭐/Pu-L3⭐/C5050⭐
@event-horizon	MOD D-2003⭐/Pu-L3⭐/C75⭐
@salmanwains	MOD D-500⭐/Pu-L2⭐/C5050⭐
@hassanabid	MOD CR⭐/D-6852⭐/Pu-L3⭐/C75⭐
@vvarishayy	MOD CR⭐/D-3500⭐/Pu-L3⭐/C5050⭐
@steemit-pak	MOD Community Account /PU level 3

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Your own Beloved @aktrazee