Hello,

Your experience is invaluable. You clearly illustrate how social media can affect mental health, especially during difficult times like depression. The social media algorithms you describe show how powerful the impact of the content we consume can be, and how difficult it is to break free from this negative cycle.

Your experience with telepathy, although it did not produce concrete evidence, shows curiosity and an effort to seek solutions outside conventional channels. This is an important step in the healing process, where you open yourself to new possibilities and discover different interests.

It is important to remember that the journey to recovery is an ongoing process. Getting support from the people around you, both family and professionals, can be very helpful. Reducing social media exposure and seeking more positive and supportive activities can be a good step.

If you feel it is necessary, speaking with a therapist or counselor can provide a deeper perspective and help in finding effective strategies for dealing with these challenges. Stay strong and continue to explore new things that bring happiness and calm to your life.