Avocado Instant Juice
Ingredients...........
02 – 03 ripped avocado
01L Cold milk
08 – 10 ice cubes
Sugar to taste
02 – 03 drops of vanilla (optional)
Method............
Peal the avocado and remove the seed.
Add avocado, and 500ml cold milk and blend until it becomes a smooth paste
Add sugar to taste and blend another 1 minute
Add remaining 500ml cold milk, fed drops of vanilla and ice cubes and blend another 1 minute
Serve chilled.
This can then be used as a natural drink.
The nutritional content of some avocado varieties.
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avocado has so many nutritional benefits 😊😊 it looks delicious 😍
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