Weight loss and fat burning
Hi guys
Today I want to talk about the difference between weight loss and fat burning.
In many cases, the criterion for people to know the amount of fat loss is body weight. While weight is not always the right measure of how much fat is lost, resizing is more important. Weight consists of muscle, water, bone, limbs, and other tissues, followed by fat. The scale only shows your weight but does not tell you how much weight there is in muscle, fat, water, bones or limbs.
How to know the difference between weight loss and fat burning?
Consider a woman who has been exercising for a month and has been on a weight loss diet. After a month, she goes on the scales but comes down in despair! Why? Because she has not lost any weight, but her clothes have become looser or looser from the waist and thighs.
what is the reason?
It may seem unbelievable, but it is possible for you to lose weight without changing your weight. This happens when you lose fat and build muscle at the same time. Note that our muscles are active during weight loss, and the more activity and intensity, the more fat loss and more muscle mass than before, this is a perfectly healthy condition for everyone. When you exercise, subcutaneous fat cells are broken down and excreted, causing the subcutaneous fat cells to shrink or shrink. This means that your weight may be the same, but you have reduced the size, and it shows that your process is going well, this is the difference between size and weight.
Thank you for your support
Hello friend, it would be good for you to participate in the community verification process.
--> https://steemit.com/hive-121930/@tanhunter254/proceso-de-verificacion-de-usuarios-en-steemsports-recomendaciones
Hello dear friend, how can I do this? Can you please help me in this regard?
Hola amiga, you should take a picture of yourself with a poster showing your username, place of origin and date of publication. This has been done in all the communities and others are about to do it, this way you can give them better support and it is easier for the curation accounts to know that they are unique and real users.
You can do it from the link sent above. There you will see other examples of verified users.
I realized, dear friend, thank you for your help, I will definitely do this.
excellent explanation, good job....
Thank you for your support dear friend