Thank you @ashley-p for the invitation, I am happy to participate in the contest as well,
Self love is very important, you have to love yourself first before extending the love to others.
Encouraging oneself is very vital as nobody will encourage you more than yourself, so encouragement make you more confident about your wellness and improve mental health.
I wish you the best in the challenge.
So very important but most people live in pretence and then make other people first in their lives. I wish you the best.