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"Your advice to teenagers is to get enough sleep, exercise regularly and also find healthy ways to manage stress and also find balance"

Good advice and I try to add to finding balance between the heart and thoughts when making decisions. Sometimes the heart can provide clues about what we want or feel is right, but the mind is also important for considering the consequences and existing facts. So, listen to your heart, but also don't forget your common sense. When we can combine these two things, we can usually make better decisions. We wish you success in this contest