How are you all My dear Friends . Hope all are well. First of all I am Respected Admin Moderator of Incredible India Community and my best wishes and greetings to all members.My second post to this community was made today. I sincerely hope that everyone will stand behind me so that we may collaborate and advance.Today I will share with you about Different qualities of honey.

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If we make a list of foods considering their nutritional value and delicacy, the name honey' will be on the first line of that list. It is beneficial for the body, and regular consumption of honey can get rid of many ailments. It is scientifically proven.Sweet ingredients Honey contains about 45 nutrients. Sugars found in pollen honey include 25–37% glucose, 34–43% fructose, 0.5–3.0% sucrose, and 5–12% monotose. There are also 22 percent amino acids, 28 percent mineral salts, and 11 percent enzymes. It does not contain fat or protein. 100 grammes of honey contains 288 calories.
Benefits of honey Energy: Honey is a good energy food. Good source of heat and power.By giving the body heat and vitality, honey keeps the body healthy.
Aids in digestion:It facilitates digestion since the sugars it contains are easily absorbed. Because the dextrin it contains directly enters the blood and acts immediately, Honey is particularly beneficial for Petroga people.

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Relieves Constipation: Honey contains vitamin B-complex. It relieves diarrhoea and constipation. Drinking 1 teaspoon of pure honey in the morning relieves constipation and acidity.To cure all lung diseases and breathing problems, Honey is said to be beneficial for all lung diseases. If an asthma patient holds honey near his nose and inhales, he will be able to inhale normally and deeply. Many people think that one-year-old honey is good for respiratory patients.
Insomnia: Honey is an effective sleep aid. Before going to bed at night, combine two tablespoons of honey with a glass of water. This facilitates hypnosis and restful sleep. Men who suffer from sexual impotence can gain a lot of advantages.
if they consume a daily meal of a honey and chickpea mixture:
Honey and warm milk are combined to make a calming beverage.Honey is used to guard against oral health problems. When applied to teeth, it helps prevent tooth decay. slows tooth loss and prevents tartar buildup. By widening the blood vessels, honey protects the gums against disease. If a mouth sore has a hole, it helps to fill the hole and prevent pus from building up there. Gargling with water and honey can help with gingivitis.
Health of the stomach:Honey supports the stomach and eliminates gastrointestinal disorders. Utilising it can help you avoid heartburn, motion sickness, and indigestion.The body produces heat to stay warm in the chilly winter months. The body is kept clean and fresh by consuming one or two teaspoons of honey with a cup of hot water.
Dehydration: One litre of water combined with 50 cc of honey helps stop the body from becoming dehydrated when experiencing diarrhoea.Improves vision: Good for the eyes. Eating carrot juice mixed with honey improves eyesight.
In make-up: The use of honey as a mask is quite popular in the make-up of girls. Honey is another method for improving the smoothness of facial skin..
Weight loss: Honey does not contain any fat. helps to lose weight by fat reduction and gut cleaning.
Digestive Aid: Honey is naturally sweet. So honey is easily digested and aids in digestion.
Tone of voice: The tone of voice is beautiful and mellow.
To maintain youth: Honey plays an essential role in maintaining youth. It is an antioxidant, which improves skin tone and complexion. Prevents skin wrinkles and ageing. Increases the overall strength and youth of the body.
Bone and tooth formation: Calcium is an important ingredient in honey. Calcium keeps teeth, bones, and hair roots strong, increases the shine of nails, and prevents brittleness.
Relieves Anaemia and Constipation: It contains vitamin B-complex, which relieves anaemia and constipation.Cure Dysentery and Stomach
Pain: It is beneficial for various complex diseases, including curing old dysentery and stomach pain.
Asthma: Mix half a gramme of ground pepper with an equal amount of honey and ginger. Take this concoction at least three times each day.. It helps prevent asthma.
Reduces high blood pressure: Mix two spoons of honey with one spoon of garlic juice. Take this concoction twice daily, in the morning and the evening. Its regular use reduces high blood pressure. It should be taken one hour before every morning meal.

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Blood purifier: Mix one or two spoons of honey and one spoon of lemon juice in a glass of warm water. Consume this mixture daily before emptying your stomach. It helps to purify the blood. Apart from that, it also cleans the blood vessels.Aids in blood production: Honey contains iron, a blood-building material. Iron makes blood components (RBCs, WBCs, and platelets) more effective and stronger.
Heart disease: A mixture of one or two spoons of honey with one spoon of fennel powder acts as a tonic for heart disease. It strengthens the heart muscle and increases its performance.

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Boosts Immunity: Honey boosts the immunity of the body and also provides the ability to resist any bacterial attack inside and outside the body. Honey contains antibacterial properties that protect the body from unwanted infections.

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