Steem engagement challenge-s7/w5 | My way to stay balanced during the time of stress.
Hello Everyone. I am @msharif
From #Bangladesh
Hello friends how are you all? Hope everyone is well. Through this post, I am participating in a new engagement challenge contest. We all have stress in our lives because we all face one or the other problems every day. Due to which it becomes very difficult to maintain balance during stressful times. Although we can maintain it most of the time but it doesn't always happen. Anyway through today's contest I will share with you some things about stress.
I think every person is under stress for different reasons. Stress is caused by various activities in people's daily life. Because each of us is busy in some work or connected with some work and from there our stress is mainly created. Again many times due to various family problems or various issues with friends or due to various study reasons our people get stressed.
And the good thing is that most of the time we can go through life balancing these stressors. But many people face a lot of problems in balancing this stress due to which they get into a lot of problems. Same with me I always try to maintain balance when under pressure from people and try to keep myself free in any way. I believe that stress will come in people's lives and if we cannot take it seriously then it is our failure. So I always try to balance the stress and keep my mental state good through entertainment.
.jpg)
There are many reasons for stress in our lives. Everyone has different causes of stress. The three stressors I feel are most important in my life and to me.
The first of those three is stress in everyday life. We are very busy throughout the day and have to spend our time between different types of work. Sometimes the same kind of work has to be done every day. It leads to boredom and a huge amount of stress. Because everyone needs some time for themselves which is not possible due to our daily work. Due to which sometimes we have to go through mental stress. When there is a lot of work to do, the amount of this stress is also high.
Then in my opinion the second cause of mental stress is financial problems. This problem is probably the biggest problem in the world. Which is really difficult to solve. Yet people are constantly trying to overcome this financial problem. Even some people are working to remove the financial problems of others. But those who have to go through this financial problem also have to go through a lot of mental stress. It is said that everything in this world can be obtained through money. And due to these financial problems, it is not possible to meet many of their daily needs. Due to which it is not possible to stay well. It is not possible to keep the family well. This causes a lot of anxiety. And thus human pressure is created. Along with financial problems, this mental stress does not allow people to live well at all. Due to financial problems people have to face various dangers. And these dangers create stress. That's why I think financial problems play a big and important role in creating stress.
Then in my opinion the third cause of stress out of the three causes is - relationship breakdown. Here by relationship I mean everything in our life. Such as relationship with parents, marital relationship, friendship relationship and good relationship with relatives. If there is a breakdown in any of these, people go through a lot of human stress. If the relationships in people's lives are very beautiful, then the pace of their lives is very beautiful. But if this relationship develops various problems and eventually leads to breakdown. But people are broken from inside and constantly worry about it. By this a person starts suffering from mental stress. Relationship tension is a reason enough for stress. Because every good relationship makes people's life more beautiful. And a relationship breakup can only bring nothing but anxiety, pain, suffering and stress. This is why I think relationship breakdown is one of the main causes of human stress.
.jpg)
I think we should take this issue seriously but not all the time or for everyone. Actually in our daily life we have to face many kinds of stress in our work and we have to face many problems in our family and financial side due to which we are stressed. And if we always waste our time worrying about these problems, we may or may not spend most of our time trying to keep this stress at bay. Because no matter what you go to work, you must take some kind of stress, so we must maintain these stress and move forward in life, then we can reach our goals in life. So I think it is better to handle stress properly and move forward in life.
.jpg)
I invite @simonnwigwe @ashkhan @wilmer1988to to participate in this contest.
Stress that is not handled properly will ruin everything. And all day we get bad. Thanks for sharing the tips. Good luck for the contest.
🥰🥰🥰
Yes dear you are right. Thanks for your support 💗
Hello dear brother,
Stress is a common experience in our daily lives and can come from various sources. Understanding the reasons behind our stress can help us better manage it and find ways to cope. Whether it's work pressure, relationship issues, financial worries, or health concerns, acknowledging and addressing the root cause of our stress can lead to a more fulfilling and peaceful life. Glad to see your post. You presented this topic in very beautifully which I like most and I really enjoyed reading your post. Thanks for sharing such a nice post. Best wishes to you.🥰
Thank you very much as you have captured the main points of this post very nicely. I really appreciate brother.