Steemit Engagement Challenge S7/W5|What do you do to stay balanced in times of stress
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Hello friends, I am happy to participate in your contest this week which deals with a very problematic topic. Unfortunately, this problem affects many people in my country, not only mentally, but also physically, if it is underestimated over time.
Stress is certainly not something to be underestimated, but the hectic life of modernity puts us in front of choices, but now I will answer some of the questions you asked in the contest.
What do you do to stay balanced in times of stress?
It is difficult to give an unequivocal answer to the question of how to deal with stress, as everyone has a personal approach. Speaking from personal experience, I found that the best way to deal with stress was to change jobs when it became too stressful due to the environment and negative people. This choice may seem traumatic at first, but in the end it will lead to great emotional benefits. My recommendation is to consider a drastic change of job to balance the stress.
The sure thing is that in many cases as I have pointed out to my colleagues, or rather former colleagues, it is very difficult to make people understand what stress is, in many cases we can almost say that it is an Invisible disease and some people do not see it.
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Give three main reasons behind our stress?
Modern life, especially in big cities, can be extremely stressful for many people. The race for money and the need to buy more and more things creates constant pressure that can lead to increased stress. The hectic city life, with its traffic, noise and amount of people, can be a heavy addition for those trying to maintain a balance in their lives.
On the other hand, living in rural areas, away from the hustle and bustle of cities, offers a quieter, more relaxed environment that can help reduce stress. The slower pace of life and contact with nature can help create a balance in life and reduce stress.
In any case, it is important to find your own balance and peace, whether you live in a big city or in a rural area. This may require major life changes, such as changing jobs or environment, but in the end it can lead to a happier and less stressful life. Personal well-being should always be the priority.
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Do you think now we should take this problem seriously? If so, then describe why?
I would say that this is a very important issue and requires the utmost attention from everyone, from the state to individuals. Stress can cause serious health problems, such as cancer, and this not only causes the person suffering from it to suffer, but also his or her family and society as a whole. Therefore, it is important to be concerned about this problem and to try to decrease it by trying to have a job that does not stress us out too much, that gives us time to relax and spend time with our families.
As individuals, we should take care of ourselves, finding a work-life balance, trying to devote time to our own health and well-being. In addition, it would also be important for companies to take care of their employees' well-being by offering them healthy and stress-free working environments.
In general, more attention should be paid to this issue, because a less stressful life is a healthier and happier life for everyone.
I hope you have understood my concept that I tried to explain in this post, lately I'm seeing that a lot of people especially in Italy are trying a bit to change their lives by giving more importance to the time and the food they eat, sometimes you have to understand that living in developed countries that you think have reached the height of well-being is not really a good thing, sometimes you are better off in the middle of nature.
Thank you for reading this post to the end, I hope you enjoyed it and I hope to receive some of your comments below, to have a constructive discussion on this.
A part of this post will be donated to a good cause, a member of the community has a sick husband and so below I leave you a link, where you can read this story that I think is very important, and that even a small gesture can make a difference.
👉https://steemit.com/hive-185836/@stef1/crowdfunding-call-for-donation-dianadee-husband
I invite this contest these people : @alegnita @pousinha @crisking
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Hi @hotspotitaly,
my name is @ilnegro and I voted your post using steem-fanbase.com.
Come and visit Italy Community
Wow @hotspotitaly, what an incredible post about managing stress - so important for all of us these days! I love the practical advice and tips you offered. What really stands out to me is your comment about finding one's own balance and peace, whether it's in a large city or more rural area. That's gold! We all need to take time to relax and take care of our wellness and mental health.
It's true that life can be busy and overwhelming, but we always have options for how we can approach each day. Having a positive attitude about creating change and striving for balance is a crucial part of living a healthy, happy life.
Thanks again for this post. Hope everyone else found it as helpful as I did!
Regards, @fabiha
you have to have respect not only for the mind but also for the body because there is only one life
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TEAM 1
Congratulations! This post has been upvoted through steemcurator04. We support quality posts , good comments anywhere and any tags.Yeah, you are right. This problem is so underrated by most of us. But this can lead to serious mental and physical problems. The hectic lifestyle in this city surely affects this. If it's impossible to completely change the environment, it's better if we can travel to calm environment once in a while. Infromative article and good luck with the contest!!
thanks for stopping by, yes more and more people are fleeing the city to me, especially after the pandemic.
A comfortable life is a life that is not burdened by what other people say about us. We can't control other people's thoughts, but we can control our minds so we don't get influenced by them. Good luck for the contest.
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Thank you for your engagement but also for joining the Call for help :)
I too intend to use Steemit but also other social networks to enhance art and points of interest at a tourist level, trying to finance them financially, but also to help people in difficulty with small gestures.