Steemit Engagement Challenge S7/W5|What do you do to stay balanced in times of stress

Stress is a feeling condition that is generally felt when we are under pressure. In a condition where someone finds it difficult to face a problem. Stress can actually have a positive impact and can motivate us to achieve a goal but within certain limits.

Source

What do you do to stay balanced in times of stress?

As humans who live in the environment, of course we will always face various daily problems. Sometimes the problems we face often make us stressed and depressed. If we can't deal with it, of course it will cause new problems that can be even more severe. However, as God's most perfect creatures, of course we should not get lost in the problems that are always present in life. We must be able to face all trials well and sincerely.

We must always be optimistic that whatever problems arise in life we ​​will be able to face them and be able to solve them. There are several ways we can do to overcome and deal with stress, such as always remembering the greatness of Allah and always asking for help so that we are always given the best way. Reading the holy verses of the Qur'an when you are in trouble can also help calm your mind that is confused about various problems and believes that the problem will be solved soon.

Source

Try your best and always pray because Allah is the best place for us to depend on everything. To avoid stress, we can also do it by relaxing for a moment so that the mind becomes calm. This can be done by relaxing with your beloved family, because family is the most powerful medicine for overcoming boredom. I really feel the importance of family, when my mind is filled with anxiety, gathering with children at home can relieve this stress.

Give three main reasons behind our stress?

There are many things that cause a person to experience stress. It all really depends on the activities undertaken every day. In my opinion the three main reasons behind stress, First because too many job demands can cause stress. Especially if the work must be completed quickly while the support provided is not in accordance with the responsibilities that must be carried out.

Second the disappointment experienced by someone and hopes too high while the reality faced is the opposite. As a result, you will experience inner pressure that causes stress. Third sometimes family problems or personal problems can also cause stress. Some people often experience financial problems so that they have difficulty meeting family needs. This can cause pressure within a person resulting in stress.

Do you think now we should take this problem seriously? If so, then describe why?

Every problem we face, of course we have to solve it. The name of life certainly does not escape problems and we must find the best way to solve these problems and should not be left alone because it will only get bigger. We have to take the pressures of life seriously so as not to cause mental pressure that causes stress. Drawing closer to God Almighty is the best way because then our minds will be calm. With a calm mind all problems will be easy for us to solve properly.

I also invite friends @lavanyalakshman, @patjewell, @ubongufot, @adeljose, @waterjoe, @alejos7ven, @reinamia, @ripon0630, @suboohi, @nahela, @simonnwigwe, and others to participate in this contest.

Regards
@fadlymatch