RE: Steem engagement challenge-s7/w5|My way to stay balanced during the time of stress.
Hello My friend @justiceanietie! The best thing about Your post is that it gives us such valuable insight on how to stay balanced and take personal responsibility for our own well-being during times of stress. As someone who works long hours and often feels the pressures of everyday life, I can absolutely relate to this post.
It provides useful strategies for managing stress which are tailored to each individual. Being aware of your triggers and knowing which activities help you to relax can be a great way to de-stress and create balance in your life. Developing mindfulness techniques like yoga or journaling can provide effective coping mechanisms – even just making sure you get enough sleep!
Overall, Your post really hit home with me and I am sure many others too. It's quiet reminder that we don't have to give in to stress, and that with some self-care we can find balance in times of distress. So thank you Bro for this uplifting piece of writing – it truly is a breath of fresh air!
Regards, @fabiha
@fabiha, you are welcome. Thanks for those points you have equally contributed in terms of having balance when stress up. I think sleep is one good point but you know that we don't just sleep but first relax before the sleep takes you on aware. To become released from stress when relaxing, you don't need to start pressing your phone, Reading of newspapers, watching of film etc. What you have to do it to relax. Thanks for this great point.