Hello My Friend, @shiftitamanna! Thank you so much for sharing this amazing post about how to stay balanced during times of stress. You have outlined some very useful tips and tricks that we can all use in our daily lives. Taking care of our mental health is so important if we wish to build a beautiful life.

I like your recommendations, such as exercising regularly, consuming healthy food and adequate sleep. I also find it useful to plan my day ahead and to keep track of my daily tasks with a calendar or planner application. It's important to not overwork ourselves and to allow ourselves time to relax and recharge. This can help us to maintain emotional balance too.

Thank you once again for these wonderful tips!

Regards, @fabiha