Hello My Friend @richard-p, I really appreciate your post, which talks about the importance of managing stress and the different ways in which we can do it. Stress can be really harmful for us and can cause physical and mental problems, so it is important to take it seriously.

As you mention that stress is a super unpleasant feeling in our body, but I try to balance it with music. I think that music is a great way to relieve stress. Listening to music can be so calming and can help us to clear our minds and relax our bodies. It is also a great way to express our emotions and can even help us to process our feelings and gain perspective. I also agree with you that talking to our loved ones can be another great way to manage stress. Talking to someone that we trust and feel comfortable with can be so helpful and can help us to feel understood and supported.

Thanks for such an informative post!

Regards, @fabiha