Hello My Friend @mayberling! I wholeheartedly agree with your post. The issue of stress is one that should not be taken lightly, as it can have far-reaching consequences on our physical and emotional health. Your personal experiences with stress are a testament to the impact it can have, and I am glad to see that you have taken steps to alleviate it, such as going for walks and reaching out to friends and family. Taking time for self-care is an important part of managing stress, and it's great to hear that you have found it helpful to breathe fresh air and disconnect for a while.

Your insights on the three main reasons behind stress are spot-on. You highlight the importance of setting boundaries and saying "no," as well as the role that family and economic problems can play in causing stress. These are certainly common sources of stress for many people, and it's crucial to address them in order to maintain a healthy and balanced life. Your suggestion to talk to loved ones and find a way to vent is especially valuable and one that many people can benefit from. Thanks for sharing your thoughts on this important topic and for bringing attention to the impact of stress on our lives.

Regards, @fabiha