These are wise tips to keep the body and mind healthy, without sacrificing some tempting or capricious tastes. Regarding daily exercise and its extension to mitigate excess, it is a good measure.
Thank you for sharing your knowledge and experiences to preserve our health.
Greetings and blessings to you.
It is difficult to maintain healthy regimes at all times, but even if we can do it by 75 to 80% it will help a lot. We will not understand the importance of it when we are young, but as we age we do start valuing these good practices...isnt it?