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RE: Steem engagement challenge-s7/w5 | My way to stay balanced during the time of stress

in Incredible India2 years ago

I appreciate you for incorporating exercise and adequate sleep into your stress management routine! Both have proven to be effective in reducing stress and promoting overall health. keep it up and try to make it a consistent part of your daily routine for maximum benefit. Additionally, consider finding a type of physical activity that you enjoy to increase motivation and make it a more enjoyable experience. Wishing you best of luck in this contest.

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