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RE: Steem engagement challenge-s7/w5|Mi forma de mantener el equilibrio durante los momentos de estrés
Greetings my friend @paholags,
It's great to see you sharing your experience and methods to maintain balance during stressful times. 💪🌳
I appreciate the efforts you put in finding peace during moments of stress. Breathing consciously, connecting with nature, listening to music, reading, and keeping your surroundings positive are all effective ways to calm the mind and body. 🌼🎶
It's commendable that you're actively working on managing anxiety, which is often a root cause of stress. Remember to prioritize self-care and don't hesitate to seek professional help if needed. 🧘♀️💕
Keep sharing such insightful posts, we all can learn from each other's experiences. 😊🤗
¡Saludos amigo!😊
Está en todo lo cierto... La ansiedad nos lleva al estrés y posteriormente a la depresión y para evitar ambas es que, hago todo lo posible por mantenerme limpia del estrés.
Me alegra mucho saber que mi publicación fue de su agrado amigo, la compartí con mucho cariño y, agradezco infinitamente su apoyo.
Un fuerte abrazo💚