Steem engagement challenge-s7/w5|My way to stay balanced during the time of stress.

Stress is such a condition in which maximum harm is done to human health. Stress is such a condition due to which there are a lot of effects on the blood pressure of a person. I have seen such a case in my life in which a person overpowers himself under stress and his blood pressure suddenly increases because of this pressure on the small veins of his brain increases and his brain vein bursts, which is called brain haemorrhage. It is said. That's why a person can never control his stress, so he should stay away from stress.

To avoid stress, I adopt three measures in my life.

Drinking 100 ml of water every 3 minutes is beneficial for calming the mind.

Divert your attention from the current situation - so meet someone who can entertain you.

Sleep - Sleep is of utmost importance, if a person is unable to give himself time to sleep, then he should make a schedule of a minimum 8 hours of sleep as soon as possible.

Stress does not come automatically, it depends on the psychology and mental health of the person. Let me give you some such examples which have become the reason for maximum stress these days.

Financial issue -In practical life, a person's business or unemployment has become the main cause of stress.

Education/ Exam - Education and exams are very important in children and youth, so this is also one of the reasons for stress in children.

Without rest - Due to a busy schedule and running, a person is not able to give himself time to rest and due to this stress increases.