How to make yourself more lively and cheerful
Lively and cheerful people always look happy, but they also have trouble. Just don't like to show it. This kind of personality is really good, and life is short, so you should let yourself be happy every day. If you feel good, you can take everything with you, and people are not easy to get sick. However, not everyone is born with a cheerful personality. Those who are introverted and silent sometimes hope that they can be lively and cheerful, but what can be done to make themselves lively and cheerful?
1: Don't be afraid of the crowd
Introverts are always a little shy, and always dare not touch them in crowded places. I'm always afraid that others will laugh at you. When you really go out and join a big group, no one will laugh at you. And you really don't have that many audiences, some just feel in your heart, thinking that others are paying attention to you and watching you. In fact, more contact with people will make you bolder and no longer shy. You can also make more friends. It is very helpful to yourself. Over time, we will become less timid and shy.
2: Show your own advantage
No matter how introverted personality is, people will have advantages, but they don't dare to show it like others. Sometimes I suffer a lot from my personality. I know I can accomplish something, but because I don't dare to show my strengths, I ignore it. In many cases, we should be brave, seize the opportunity, and show our strengths at a specific time, so that everyone can see your strengths, so that more people will recognize you, and achieving achievements will also make you feel cheerful. One kind.
3: learn to selfregulate Cheerful and optimistic people know how to selfregulate.
Who can live in this world without stress, everyone is the same. Some people’s pressure comes from the outside, and some comes from the heart, but no matter what kind of pressure, as long as you can comfort yourself and guide yourself, don’t get into the horns of everything. Many things will gradually be connected. Don't go into a hole when you have something unsatisfactory, depress yourself, and depress others around you. You must learn to self-regulate.
4: Get along with friends
When you encounter something you can't think of, and you can't adjust yourself, just don't think about it. Go out for a walk, get in touch with fresh air, let your brain breathe again, and talk to good friends. When you lose your way, it's best not to find your way. Be an observer and listen to the suggestions of your good friends, so that you can smooth out your mood and find order. And if you have friends with you, you won’t be lonely, and you won’t be alone. Regularly meeting and chatting with friends can also increase mutual affection.
5: Music soothes the mood
Music is a therapeutic agent. You can listen to music when you are in the house, but don't listen to sad songs all the time. If you like to listen to lyrical songs, try not to choose the one that is very sad, because listening to it will easily lead you into a sad atmosphere. Listen to cheerful songs, especially for introverts. You can hum along with the song, and slowly you will be willing to sing it out. When you go outside to sing, you won't be shy, you can also pick up the wheat to sing along.
6: Well-trained eloquence
A cheerful person must be talkative, and others are willing to listen to him or her. No matter if you say it right or not, at least you have to have a strong expressive ability. This is an advantage and it shows that you are good at speaking. Introverts want to change themselves, they need to practice their eloquence. You must be able to speak without stammering in crowded occasions, be able to adapt to changes, be able to connect with others, and have a good eloquence. If you just know it in your heart, but you can't express it in your mouth. That introverted personality is difficult to change, because you are afraid to speak.
7: Smile often
People who are unhappy always look gloomy all day long, like full of thoughts, not sunny at all, and others don't know how to get along with you. If you really want to change, and you are really shy, and need a process, then start with the simplest thing, which is to smile and put the smile on the corner of your mouth. No matter who you meet or what you meet, you always greet you with a smile. This will give people a very easy-going first feeling. Slowly get acquainted with people, and the topic will open up. From now on, laugh more often.
This is very true and realistic. In reality today, happe people tend to have sadness in their heart but they choose to hide it instead of showing how vulnerable they are. 💚
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