Hello greeting to all Steemian friends, I am going to share some info about Fasting. I hope you may find it useful.

source

As we know Muslims around the world fast during the month of Ramadan. Medical experts say that fasting also has a positive effect on physical health. As science and medicine progress, researchers are beginning to agree that fasting is a medical miracle. Let's see in the light of modern medical research how fasting has its beneficial effects on the human body.
Now I will discuss the different effects of fasting on our health.

Effects of fasting on the digestive system

source

Fasting has an amazing effect on the liver and the process of storing energetic food in the liver is greatly relieved.
Fasting strengthens the sensitive parts of the digestive system, the throat and the esophagus. As a result, the secretions from the stomach are better balanced.

Fasting and fatty substances in the blood

One of the positive effects of fasting on the body is significant changes in the sebaceous glands. Changes in HDL levels, which are especially good for the heart, are important because they protect the heart and arteries.
Fasting also has a beneficial effect on LDL and triglycerides, two other fats.

Effects of fasting on blood circulation

source

Increased blood pressure during fasting is at a low level. During fasting, when the nutrients in the blood are at a low level, the bone marrow becomes mobile, which improves the process of blood production.

Effects on blood cells

The main effect of fasting is manifested in the form of balance between the bodily cells and the internal fluids. During the fast, various fluids are reduced in quantity, which greatly calms the process of the cells. Epithelials, which are responsible for the constant excretion of body fluids, also get a great deal of relief through fasting alone, which in turn increases their health.

Eliminate obesity

source

In our country, the principle of eating has become more common than eating for life (eat as much as you can to survive). Happy eating is a good habit, but it does not mean overeating. Overeating, untimely meals, especially at weddings and ceremonies that may not be repeated, frequent use of poultry and spicy foods, fast food burgers, pizza, double Excessive consumption of bread, bread and biryani, not exercising, avoiding walking, eating late at night and falling asleep, especially in women, lack of any exercise opportunities after eating poultry, body Dangerous diseases such as obesity are on the rise due to the birth of fatty ingredients.
Obesity causes many other disorders, such as high blood pressure, diabetes, infertility, congestive heart failure, and the blessings of fasting can lead to significant weight loss. Getting rid of obesity or significant weight loss is easily possible during Ramadan.

Cholesterol control

source

Cholesterol (fat components) are helpful and necessary in keeping the blood circulating, but if their amounts exceed the balance, a person can suffer from many dangerous diseases.
Excessive cholesterol (fatty substances) that cause many diseases can be dissolved during Ramadan by controlling hunger and thirst.

Blood pressure

source

We often have excessive consumption of poultry, spicy heavy foods, strong tea or coffee, which temporarily speeds up the blood circulation. Use reduces the negative effect on the stomach, which is a way to moderate blood pressure.

Fasting and Precautions

source

It should be kept in mind that the above benefits can be possible only if we use a simple diet in Sahar and Iftar. Excessive use of these substances destroys the spiritual purpose of fasting. The physical benefits of abstaining from food are lost and the stomach becomes worse.
In Iftar, instead of gathering food items on the table, iftar should be done with one or two fruits, dates or honey mixed with milk. Some more should be eaten after Maghrib prayers. Instead of consuming large quantities of water, milk or any other beverage at the same time in Iftar, use it intermittently. You will also be able to get physical benefits.

I wish a blessed and generous month of Ramdan to all of the Muslim friends.

Thanks for reading and visiting my blog.

Thanks for the support
@booming01
@booming02
@booming03
@booming04