How to prevent heart attack
Forestall Heart Disease
By carrying on with a sound way of life, you can help keep your pulse, cholesterol, and glucose levels typical and bring down your danger for coronary illness and cardiovascular failure.
Pick Healthy Habits
You can pick sound propensities to help forestall coronary illness.
Pick solid suppers and tidbits
Pick sound dinners and bites to help forestall coronary illness and its entanglements. Make certain to eat a lot of new products of the soil and less prepared nourishments.
Eating loads of food sources high in soaked fat and trans fat may add to coronary illness.
Eating food sources high in fiber and low in immersed fats, trans fat, and cholesterol can help forestall elevated cholesterol.
Restricting salt (sodium) in your eating routine can likewise bring down your pulse.
Restricting sugar in your eating regimen can bring down your glucose level to forestall or help control diabetes.
Try not to drink an excessive amount of liquor, which can raise your circulatory strain. Men ought to have close to 2 beverages each day, and ladies close to 1 beverage each day.
Keep a solid weight
Individuals with overweight or heftiness have a higher danger for coronary illness. Conveying additional weight can put additional weight on the heart and veins.
Get standard Physical action
Active work can assist you with keeping a solid weight and lower your circulatory strain, blood cholesterol, and glucose levels. For grown-ups, the Surgeon General suggests 2 hours and 30 minutes of moderate-force workout, as energetic strolling or bicycling, each week. Kids and youths ought to get 1 hour of actual work each day.
Assume responsibility for Your Medical Conditions
On the off chance that you have elevated cholesterol, hypertension, or diabetes, you can find a way to bring down your danger for coronary illness.
Check your cholesterol
Your medical care group should test your blood levels of cholesterol at any rate once every 4 to 6 years. On the off chance that you have just been determined to have elevated cholesterol or have a family background of the condition, you may have to have your cholesterol checked all the more regularly. Talk with your medical services group about this basic blood test. On the off chance that you have elevated cholesterol, meds and way of life changes can help decrease your danger for coronary illness.
control your pulse
Hypertension for the most part has no side effects, so have it minded a normal premise. Your medical care group should gauge your circulatory strain in any event once like clockwork on the off chance that you have never had hypertension or other danger factors for coronary illness.
On the off chance that you have been determined to have hypertension, likewise called hypertension, your medical care group will quantify your circulatory strain all the more frequently to ensure you have the condition leveled out. Talk with your medical services group about how frequently you should check your pulse. You can check it at a specialist's office, at a drug store, or at home.
On the off chance that you have hypertension, your medical services group may suggest a few changes in your way of life, for example, bringing down the sodium in your eating routine; your PCP may likewise recommend medication to help bring down your circulatory strain.
Deal with your diabetes
In the event that you have diabetes, screen your glucose levels cautiously. Talk with your medical care group about therapy alternatives. Your primary care physician may prescribe a certain way of life changes to help monitor your glucose.
Accept your medications as coordinated
In the event that you take medication to treat high blood cholesterol, hypertension, or diabetes, adhere to your primary care physician's guidelines cautiously. Continuously pose inquiries on the off chance that you don't get something. Take constantly your medication without first conversing with your primary care physician, attendant, or drug specialist.
Work with your medical care group
You and your medical services group can cooperate to forestall or treat the ailments that lead to coronary illness. Talk about your treatment plan consistently, and carry a rundown of inquiries to your arrangements. Talk with your medical services group about how coronary illness and psychological well-being messes are connected.
On the off chance that you've just had a cardiovascular failure, your medical services group will work with you to forestall another. Your treatment plan may incorporate prescriptions or medical procedures and way of life changes to decrease your danger. Make certain to accept your meds as coordinated and adhere to your PCP's guidelines.