healthy diet
What is a healthy diet?
A healthy diet means eating foods that are beneficial to the body and avoiding bad ones, which leads to an ideal weight and reduces the risk of serious diseases, such as: heart disease and diabetes.
A healthy diet may differ from person to person, based on the following:
- the age.
- sex.
- Lifestyle.
- Daily physical activity.
- The type of disease, if any.
What is the best healthy diet?
- Reducing the intake of certain foods:
- sugary foods.
- Processed foods.
- salts.
- Foods that contain saturated fats.
- fried foods.
- Eating a lot of certain foods:
- fruits and vegetables.
- Starchy foods made from whole grain.
- seafood.
advice
- Replace the ice cream with low-fat yogurt.
- Replace sweets with fruits.
- Eat nuts instead of chocolate.