Hi @riverflows 👋

It'll be amazing to see how the keto diet works - will you do it with or without meat?

No meat, but I'm a pescetarian, or as my friend puts it - a half arsed vegi 🤣

It will sure make it easier to get me protein. The title image in this post shows one of my recent breakfasts with smoked salmon and poached egg salad, one of my fav keto breakfasts so far 🙂

Milk thistle is amazing, and perfect for the liver - I often use it when I'm suffering adrenal fatigue as the two are so interconnected, as are most body systems!

Funny you should mention adrenal fatigue, as some people believe that malfunctioning adrenaline production can be a contributing cause with SIBO. One thing is for sure, I'm never gonna get over this without treating the underlying cause... which the so called experts are clueless to discover.

Thanks for your support and insights 🙂👍