FFF... Food Friday: Rice Tofu Bowl (ENG/ PT/ DE)

vegan style: super rice tofu bowl

I already had some time ago from #fff and I see delicious dishes also regularly at @rem-steem and others. Now I have finally thought about creating something for it myself.

ingredients are very simple:

Ruccula salad
Tomato
Avocado
Tofu
Goji Berries
Homemade lentil burger for the vegan sauce Bolognese
Potatoes
Rice
Sunflower seeds
Soy sauce

Just look at the pictures, I've captured every step of you.

Bon Appetit

estilo vegan: super taça de tofu de arroz

Eu já tive algum tempo atrás do #fff e vejo pratos deliciosos também regularmente no @rem-steem e outros. Agora finalmente pensei em criar algo para ele eu mesma.

Os ingredientes são muito simples:

salada Ruccula
Tomate
Abacate
Tofu
Bagas de Goji
Hambúrguer caseiro de lentilhas para o molho vegetariano Bolonhesa
Batatas
Arroz
Sementes de girassol
Molho de Soja

Basta olhar para as fotos, eu capturei cada passo de você.

Bom apetite

vegan Style: super Reis Tofu Bowl

Ich hatte schon vor einiger Zeit vom #fff und sehe leckere Gerichte auch regelmäßig bei @rem-steem und anderen. Nun habe ich endlich mal dran gedacht auch selber was dazu zu kreieren.

Zutaten sind ganz einfach:

Ruccula salat
Tomate
Avocado
Tofu
Goji Beeren
Selbstgemachte Linsenburger für die vegane Sauce Bolognese
Kartoffeln
Reis
Sonnenblumen Kerne
Soja Sauce

Schaut einfach mal die Bilder an, da habe ich euch jeden Schritt festgehalten.

Bon Appetit

text and pictures made by myself. Peace

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