KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE

KETO DIET MEAL PLAN FOR BEGINNERS STEP BY STEP GUIDE

This is the Keto Diet Plan For Beginners, and today we'll take you through some step-by-step instructions to get you started on a lifelong weight loss adventure. Remember, this isn't a quick-weight-loss plan. This will go on indefinitely.
After three weeks of publishing low carb and keto pieces, I believe it's time to share a Keto Diet Plan with those of you who want to learn more about this diet. I don't simply want to teach you about diet principles; I want you to leave knowing exactly how keto works. That's my job: to make this as simple as possible for everyone to do. I don't want you to just know how to make keto work; I want you to know everything there is to know about keto.
You probably just want to know what you should eat, how much you should exercise, and which items you should avoid right now. All of these elements are critical, but the most important thing you can do is properly grasp how your body functions, which we will discuss after I give you what you want.
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KETO DIET PLAN FOR BEGINNERS:
STATS
KNOW YOUR BODY:
Before you begin the plan, you must first determine your current situation.

Measure and weigh yourself. While BMI calculators aren't the most accurate way to determine your body fat, most of us can't afford to have it done properly.

You need to know these stats:

Weight: It's recommended to weigh yourself naked first thing in the morning. This will allow you to keep track of your true weight before and after eating, as well as without clothing.

Height: Hopefully, you're aware of this, but who knows, perhaps you've matured!

Hips: Measure the broadest portion of your hips while standing with your feet about 4 inches apart.

Calf: Place your weight on your dominant leg and measure your calf at its widest part – about halfway between your knee and ankle.
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Thigh: Stand with your feet about 12 inches apart. Measure your upper thigh at the widest part

Wrist: Measure in the dip between the bony part of your wrist and the start of your hand.

Forearm: Tense your muscle and measure the largest part of your forearm.
Once you've gathered your data, use our BMI calculator to calculate your BMI. As you can see, my body fat percentage is around 18%. Keep a progress notebook with all of your numbers so you can stay motivated and track your progress. Like this one – Take a look at it; this diary is PERFECT! There are pages for notes, goal-setting, daily targets, fitness programs, measuring charts, and even progress photos! What a fantastic idea!.
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