Bodybuilding/ Powerbuilder

in Account Booster 👍 • 2 years ago

I have a question, what kind of training plan do you have?
I myself am a power builder and train for more strength

Week 1: Monday: press
Tuesday: rest
Wednesday: Legs
Thursday: Rest
Friday: Pull
Saturday: Push
Sunday: rest

week 2:
Monday: Pull
Tuesday: rest
Wednesday: Legs
Thursday: Rest
Friday: Press
Saturday: Pull
Sunday: rest

And again

Comment your plans

#powerlifting #bodybuilding #gym #giveandtake
2 years ago in Account Booster 👍 by
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