Protect Your Eyes to See The World| By @uzma4882

^{Designed on Grid Art Application}

Hopefully everyone will be great here. By the grace of Almighty Allah I am also good with my family. I would like to say thanks @steemdoctor1 for organizing such an interesting contest. I appreciated to him to set a very good theme of the twenty first contest for living healthier life and can see and enjoy the beauty of nature as well. I am pleased to share my participation.

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One of the five main senses of human body that use to see and enjoy the world beauty is eye sight, It's also can say that vision. We can see objects, colors and our surroundings thanks to the eyes' ability blessed to us by Allah to detect and interpret light. Sight is essential for obtaining information about our surroundings and orientation in the environment as well.

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What are the main causes of the eyesight weakness?

Deterioration of vision can be caused by a number of different aspects. Here are some common causes which involves to week eye sight of anyone

Study in low light 🔅
From my childhood schooling time, I used to hear from my elders, Not to read and write in dim or low light. Reason is that we need extra ordinary effort to focus on our reading and writing. Which is very risky for our sensitive eyes . This is main cause , Our eye sight become week and then we unable to see clear results.

^UnSplash

Working for couple of hours in full Brightness ☀️

If we use cell phone, laptops or any other electric gadgets for different purposes like watching movies, reading articles, writing contents or making presentations for couple of hours in full Brightness that's cause weakness of eye sight because of coming out harmful radiations which are very negative impact on our eye sight.

Age Factor also considered to weak eyesight ⏳

With age, various eye changes occur that can impair vision. One age-related change that affects near vision is presbyopia. In addition, cataracts, a disorder where the eye's lens loses elasticity, can make it difficult to focus on close objects. As we age, the risk of glaucoma and age-related macular degeneration (AMD), which can impair vision, increases and then major cause to weak eyesight.

How can we protect our eyesight? Give some preventions.

There are a number of protective measures whom we can take to protect our eyesight and improve our eye health. Here are some preventing suggestions.

• Regular Check Up
• Read and Write in sunlight and proper electric light
• Use Eyes Care Option in electrical gadgets to care of your eyes
• Wear Eye sight glasses to maintain your eye figure and overcome weaknesses of eye sight
• Intake water to maintain Health over all and use balanced diet

Have you ever used the eyesight glasses? Or anyone you may not use them? Tell us the main reason of using such glasses

Yes, From my young age to still now i am using eye sight glasses when I use cell phone for posting my article on #steemit or when I used to watch tv shows then I wear eye sight glasses. My eye sight number is right -0.5 and left -0.15 . I can't see properly form far thing's as well.

^{My Eye sight glasses}

The main reason to wear eye sight glasses were to read and write in my college days. I had very bad habit used to study in very low and dim light. Oftentimes my father and uncle strictly said to me not to read and write in very low light. It will cause weakness of your eyes. But I was in teenage and used to read and write in dim light that's why still wear eyesight glasses.

It is said that seeing natural things improve our eyesight, what do you think about this saying?

Exposure to the natural environment, such as getting outside and enjoying the outdoors, can have many positive effects on overall health, including eye health. Several things may contribute to the idea that being outside improves effcetive eye sight visions.

^Freepik

In general, maintaining a balanced approach to eye care is essential to encouraging and maintaining good vision. This includes scheduling routine eye exams, practicing good eye hygiene, protecting your eyes from hazards, and living a healthy lifestyle.

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^{I would like to invite my Steemit Fellows @sualeha @m-fdo @wilmer1988 and @stef1 to share your valuable views and entry . Thanks for your appreciation and support}

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