Well😌💗It's important to understand the benefits of fasting for both physical and mental health, and to focus on consuming nutritious foods and staying hydrated during iftar. Getting enough rest and exercise can also help maintain overall health and energy levels throughout the month. Your favorite iftar foods, such as dates and fruit juice, provide important vitamins and nutrients. It is important to remind ourselves to stay focused on the spiritual aspects of Ramadan, as well as taking care of our physical and mental well-being.Best of luck for the contest🤞❤️ @rahmat31

Best wishes from @prabin09