What are the main causes of the eyesight weakness?

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Poor Diet:

Poor diet is one reason for eye weak. If we do not get what our body needs, then along with our body becoming weak, our eyesight will also become weak. Apart from this, lack of water can also be the reason for eyesight weak. When we drink less water our eyes become dry and yellow and our eyesight becomes weak.

Spending more time on mobile or laptop:

There is more risk of damage to the eyes due to prolonged use of computers, laptops, and mobile. Headache starts after using a computer or mobile for a long time. Due to this headache, the eyesight becomes weak.

Lack of sleep :

Lack of Sleep is also a cause of eyesight weak. Every human being needs at least 6 to 8 hours of sleep to stay healthy. A person who sleeps less than 6 hours may have tired eyes and make dark spots around the eyes. This weakens human eyes.

Work in low light:

Just as excessive use of mobile phones or computers can damage the eyes, Similarly, doing any work in low light can also harm your eyes. The reason for the bad eyesight of many students is that they study in low light.

How can we protect our eyesight? Give some preventions.

We can protect our eyes by these methods:-

• We should use sunglasses to avoid the sun's ultraviolet rays.

•To keep our eyesight healthy, we should drink more and more water.

• Proper and deep sleep should be taken for 6 to 8 hours daily.

• Computer laptops and mobile should not be used much.

• We should use eye drops to protect our eyes.

• To protect the eyes, we should be safe from intoxicants.

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Have you ever used the eyesight glasses? Or anyone you may not use them? Tell us the main reason of using such glasses.

No, I have never used eyesight glasses. People who have weak eyesight use eye these glasses. By the grace of Allah, my eyesight is fine. I've never needed eyesight glasses. But I use sunglasses while traveling. Because during traveling there is a risk of small heads of soil going into the eyes. That's why I use sunglasses.

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It is said that seeing natural things improve our eyesight, what do you think about this saying?

Yes, this saying is true to a great extent. This world is a collection of different colors. Naturally, these colors have a great attraction. When a person sees these colors, he feels happy and his eyesight is also better. Apart from this, eating natural things also makes the eyes better. That's why to make our eyes strong, we should eat natural foods and see natural sights.

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