Add colour to your life through a healthy lifestyle

We have been home for a long time because of the COVID-19 virus which is spreading like a global epidemic.However for mental and physical health , I decided to take a walk with safety.I like the sea so much. Bathing in the sea is something I love too much. I went with my friends where there were less people and more security from the virus.

Swimming is a good workout for a healthy life. We can get so many benefits from it. I think it is good for both physical and mental health. Swimming is a completely safe physical activity. The injury rate is minimal. I also like to swim in the sea because of these reasons. So today I went to hikkaduwa beach.

Image Source

During the process of swimming improves muscle function.Regular swimming improves the activity of the circulatory and cardiovascular system. It keeps your heart rate up and helps maintain a healthy weight, healthy heart and lungs. Also it develops mental strengths such as the ability to face challenges, discipline and festiveness. Water is a natural element for man. Swimming is an exercise that you can do for a lifetime, regardless of age or health.Did you know that the ability to swim is something we can do from birth?We have that ability from the time we are in the mother's womb. We just need to improve it. In Western lands, mothers teach their children to swim at an early age. I have seen it as a regular sea swimmer. They let their children swim in the sea without fear. But mothers in our country are a little scared of it. They are a little afraid to direct their children to swim for fear that they will be harmed because of their intense love for children. But my point is that everyone should learn to swim from a young age. Because it helps to save one's life even in the event of an emergency such as a flood.

Image Source

Image Source

Today I chose to swim at Hikkaduwa beach. It is a very beautiful beach. Although many people used to visit here, it was very lonely due to the COVID virus. Local and foreign tourists regularly visit Hikkaduwa to experience the aesthetic wonder of the seabed. The Hikkaduwa coastline and coral reefs, which are associated with Sri Lanka's tourism industry, are of dual importance both ecologically and touristly.

As this shallow beach is a city that attracts tourists, tourism facilities including hotels are well developed. All you have to do is come. You can also buy various jewelry and souvenirs.Even lifeguards assist in emergencies such as drowning. Also, if you do not know how to swim on the seafloor, there are people here who can teach you to swim safely.You know. Sri Lankans are hospitable. And they always help each other. They are very friendly to their nationals as well as to foreigners. So you can travel here without fear.You will be able to take even the most valuable photos and collect a lot of beautiful memories of life.

Hikkaduwa is best known for its unique coral reefs. It is home to many marine life. The seafloor is even more beautiful than the heavens because of the variety of marine plants and fish species. My friends and I experienced this beauty.Let me explain to you what a coral reef is. Polyps are small organisms that attach to each other and stick to a hard surface to sustain life. This is a process that has been going on for years.Although the polyps die, the coral reefs are constantly renewed as the polyps re-assemble on their skeletons. But it takes a lot of time. Today I saw coral reefs of different colors. And there were little fish around me. I find it difficult to describe that experience to you in words. I invite you to come and experience this after the plague is over.

Image Source

Image Source

Image Source

Image Source

Image Source

Image Source

Worryingly, however, human activity has accelerated the destruction of these coral reefs. Because of this, coral reefs have become a group of protected species. You know, this is now a national park in Sri Lanka. Legal provisions have been made to protect these coral reefs, which are being destroyed by human activity.We must enjoy the beauty of nature while preserving it. I think human activity may have contributed to the spread of viruses such as Covid. . We must build the future by safeguarding the present. Be sure to protect the ecosystem not only in this area but everywhere you visit.

Image Source

I got all this experience because I went swimming today. Did you know that knowledge can be gained by doing various things in life? Although the spread of this Covid virus is a threat to our lives, we must learn to live in the midst of obstacles.Today I am in good physical and mental condition. My friends and I were so happy to meet after a long time. We've been here a lot. I came home and shared this experience with my sister. She also had a great desire to swim at Hikkaduwa beach.

So guys I hope you all are enjoying this. Stay safe and try to do something special in your life by little things