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RE: Relief through meditation for the stress caused by the challenges and problems of daily life..|BATTLE MONTH 01
But nowadays there is a growing interest in meditation around the world.
Yes. John Kennedy has given special thanks to Buddhism as meditation helped him to calm his mind during his hard times.
I have done this breathing meditation and it actually helped me to feel better though it was hard to do in first few days.
@kashvibhagya,
Actually, I also practice breathing meditation these days. It makes the mind very relaxed ..😊