Best solution for thirsty....🍉🍉🍉🍉|BATTLE MONTH |22

Hi guys😊😊

Today I am going to talk about the story about water melon and making water melon juice.
origin of water melon Africa.You believe there more than 1000 variety water melon consume around the world.

When I was child afraid to eat water melon because most of time Swallowed water melon seeds.Sone time I feel its growing my belly.Now I know the seeds of water melon also full of nutrition and there are no way to effect my belly.😆 Any way chinese are eating water melon seeds as a snack.Before we make water melon juice lets see the nutrition value of it.

Nutrition valuable..

Water melon are low carb low calories food.So that is the reason most of the time dieting peoples are mostly take water melon.Because 91% water include this fruit.Its normal and now you understood why named water melon.Vitamin (C,A,B5,B1,B6) /potassium,magnesium and copper also including this fruit.Then we turn to find out what kind of health benifit from water melon.

Health benefits.

• Water melon has lycopene and it cause to reduced get cancer.
• Its acting as sun protection and effect your skin.
• Watermelon is rich in an amino acid and its maintain your blood pressure correct level and protect your eyes because of vitamin.

Not only that mutch its protect your joints from inflammation So many benifit have more than I mentioned.

Lets start make a juice.....

Its very simple and with in 5 to 10 minutes enough for making juice.So better serve if some visitors in your home.I hope they also like more than cup of tea.

• First you take the water melon and proper wash and cut it and take out inside and remove inside seed.because if seeds are grind feel you some raw taste.

• After that put in to blender and proper mixed it.No need add water.

• After water melon becomes juice add 200ml fresh milk.

• Continues 2 minutes blender it.Now your water melon juice is ready.No need add sugar.Put some ice cubes and taste it.So very easily you can make it with in 6 minutes.

Thank you😊😊😊