Prophet Mohamad (peace be upon him) told people to cook Talbina ( a kind of sweet dish) and feed it to the people who are grieving because of lose of a loved one or some other tragic incident. According to Prophet Mohamad (PBUH) Talbina heals the heart of pain, grief, sadness.

I am going to share the recipe, here for you.

Ingredients:
Milk - 250 ml
Dates - 3
Barley - 3 tablespoonfuls
Almonds chopped - 1 or 2 tablespoons
Honey - 1 teaspoonful

Boil milk in a a saucepan. Add barely, dates and almonds. Boil for 4 to 5 minuets. Turn off the stove and let it cool down for 10 minutes. Transfer it in a bowl and add honey in it and mix.

Eat it when it’s warm.

Your heart will feel better within 24 hours. InshaAllah.

You can eat it once a day for as many days as you want/need to.

You and your heart will feel better soon. InshaAllah.