first of all i love honey.as a biochemistry student i know digestion system of some food, like some advantage and disadvantage on body function.on honey aspect it is really good for slower aging,wound healing.its also a good antioxident and antibacterial for body.but on heat its molecular structure got change and kill the essential enzyme on body and on cooking it gets toxic.there is a term that called amp state, when honey heated with 60/65 degree cc and causes inflammation and toxicity.but on precious condition it is helpful for health.btw good review man, you also got some good info