Nice, @fishyculture. That makes you enjoy good health and sharing this with us makes you enjoy a good heart.
i never been practicing yoga before because I can't because my knee is not good Lol
Nice, @fishyculture. That makes you enjoy good health and sharing this with us makes you enjoy a good heart.
i never been practicing yoga before because I can't because my knee is not good Lol
Thank you! Try to do what you can without hurting the knee. A lot of good can come from just waving your arms around!