I think I need a beginner's beginner class! I haven't done yoga in 40 years!my body would just seize up. Apply generous coating of oil first! lol
I think I need a beginner's beginner class! I haven't done yoga in 40 years!my body would just seize up. Apply generous coating of oil first! lol
Just get started, it either gets better or worse at our age... Like I said in the other comment, just wave your arms around for a while if that is all you can do!