You are viewing a single comment's thread from:
RE: Healthy2018 Steem Contest - This Stewards Of Gondor STRIKES AGAIN!
For me only one thing - DRINK MORE WATER.
I don't know how I don't feel the thirst, but I apparently don't, still it is a bit of a problem when it becomes too late.
I've always heard that if you feel thirsty or feel dehydrated (dry lips, etc) then you are already dehydrated. So by you NOT feeling thirst means you are hydrated.
If you are struggling with frequently being dehydrated you can try having a salty snack, like salted french fries or lemonade with a pinch of salt, which will give you sodium and potassium, important mineral electrolytes needed to keep fluid balance in the body. You will retain fluids this way. If you aren't getting enough electrolytes even drinking more might not help enough as the water could go right through you. That's why Gatorade helps people in the hotter months when they sweat a lot. It's also why they give saline ivs in the hospital. I am chronically dehydrated from a hormone problem which means I'm on a high salt diet. my body broken lol the salty snack with water is a good emergency dehydration measure especially if you're feeling light-headed and faint.