Beware, These Bad Habits Trigger High Cholesterol

People often unknowingly engage in bad habits that can increase bad cholesterol levels in the body. These bad habits invite dangerous diseases such as heart attacks and strokes.

High levels of bad cholesterol (LDL) can build up and cause plaque that can block blood vessels. According to halodoc.com, cholesterol disease can affect anyone, even young people.

Several habits should be avoided to keep bad cholesterol levels under control. Here are some things to consider:

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1.Sitting Too Long

One bad habit that can unknowingly increase bad cholesterol levels is sitting for long periods of time. This habit is often practiced by young people, such as playing games, studying, or watching movies.

2.Unhealthy Eating Habits

Another bad habit that can increase LDL levels is consuming unhealthy foods. These foods include fast food, high-fat meats, and high-fat dairy.

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3.Consuming Foods High in Sugar

In addition to foods high in fat, consuming foods high in sugar can also increase bad cholesterol levels. Consuming foods high in sugar can encourage the liver to produce excess bad cholesterol, or triglycerides.

4.Frequent Coffee Consumption

Excessive coffee consumption can also increase bad cholesterol levels in the body. Some types of coffee to avoid are unfiltered coffee such as French press, Turkish coffee, and espresso.

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5.Excessive Stress

Another, often unwitting, cause of increased bad cholesterol levels in the body is stress. When stressed, the body releases the hormone cortisol, which can increase blood sugar and bad cholesterol levels.

These are some bad habits that should be avoided to prevent high cholesterol levels. These bad habits can be replaced with healthier ones for a healthier body.