everything i see here is as accurate as can be. i tried all of it and found there was one thing remaining. some percentage of the population, seems to be small, is allergic to nightshades. i find there are a few things on the elimination list, eggs, ghee, grass-fed meat, and caffeine, that i can tolerate as long as i don't eat nightshades. tomatoes, potatoes, peppers, tomatillos, and goji berries. also, this should be obvious to people who want to be healthy, but an often overlooked fact is tobacco is a nightshade. if you are allergic to these they are huge mucus promoters and can also cause neurological problems related to interruption of peristalsis. there are some ways to mitigate reactions to these. i'll put up a post. thank you.